Pork and Vegetable Stir-Fry With Cashew Rice Recipe

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Pork and Vegetable Stir-Fry With Cashew Rice
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Ingredients
18
Count
Nutrition
439
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. RICE:.
  2. Cook the rice according to package directions, omitting salt and fat.
  3. Stir in 1/3 cup chopped green onions, chopped dry-roasted cashews, and salt & pepper; set aside, and keep warm.
  4. PORK:.
  5. Combine 2/3 cup chicken broth, 1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, honey, and crushed red pepper flakes (if using) in a small bowl, and set aside.
  6. Combine pork, remaining 1 tablespoon cornstarch, and the remaining 1 tablespoon soy sauce in a bowl, tossing well to coat.
  7. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  8. Add pork; sauté 4 minutes or until browned.
  9. Remove from pan.
  10. VEGETABLES:.
  11. Add remaining 1 teaspoon oil to pan.
  12. Add mushrooms and 1 cup onion; sauté 2 minutes.
  13. Stir in ginger and garlic; sauté 30 seconds.
  14. Add peas and bell pepper to pan; sauté 1 minute.
  15. Stir in pork; sauté 1 minute.
  16. Add reserved broth mixture to pan.
  17. Bring to a boil; cook 1 minute or until thick, stirring constantly.
  18. Serve over cashew rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.19 Kcal (1839 kJ)
Calories from fat 100.56 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 73.69mg 25%
Sodium 807.43mg 34%
Potassium 862.8mg 18%
Total Carbs 52.87g 18%
Sugars 14.75g 59%
Dietary Fiber 4.08g 16%
Protein 30.72g 61%
Vitamin C 62.7mg 105%
Vitamin A 1.6mg 54%
Iron 62.3mg 346%
Calcium 54mg 5%
Amount Per 100 g
Calories 108.2 Kcal (453 kJ)
Calories from fat 24.77 Kcal
% Daily Value*
Total Fat 2.75g 17%
Cholesterol 18.16mg 25%
Sodium 198.93mg 34%
Potassium 212.57mg 18%
Total Carbs 13.03g 18%
Sugars 3.64g 59%
Dietary Fiber 1.01g 16%
Protein 7.57g 61%
Vitamin C 15.5mg 105%
Vitamin A 0.4mg 54%
Iron 15.3mg 346%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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