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Pork and Rice Quesadillas with Orange Salsa (Robin Miller) Recipe

Pork and Rice Quesadillas with Orange Salsa (Robin Miller) Recipe

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Pork and Rice Quesadillas with Orange Salsa (Robin Miller)

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Ingredients:

Serving

cooking spray
1 cup instant rice , cooked according to package directions
2 cups diced roasted pork loin
1 (15-oz) can black beans, drained
1 cup chopped arugula leaves
1 cup shredded monterey jack cheese
1/2 cup diced oil-packed sun-dried tomatoes
6 burrito-size flour tortillas, regular or flavored
1 recipe orange salsa , recipe follows
1 (11-oz) can mandarin oranges, drained and chopped
1/4 cup diced red bell pepper
2 tbsp freshly chopped scallions
2 tbsp freshly chopped cilantro leaves
1 tbsp fresh lemon juice
1/2 tsp ground cumin
salt and freshly ground black pepper

Directions:

Coat a stove-top griddle with cooking spray and set over medium-high heat to preheat.
In a large bowl, combine rice, pork, beans, arugula, cheese, and tomatoes. Mix well to combine.
Arrange tortillas on a flat surface. Top 1 side of the tortillas with pork mixture. Fold the other side over to cover filling. Transfer quesadillas to hot pan and cook 2 to 3 minutes per side, until golden brown and cheese melts. Serve with orange salsa.
Orange Salsa:
Combine all ingredients in a medium bowl and toss to combine.
Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.06 Kcal (2219 kJ)
Calories from fat	223.37 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	127.17mg	42%
Sodium	417.48mg	17%
Potassium	875.72mg	19%
Total Carbs	29.65g	10%
Sugars	2.02g	8%
Dietary Fiber	2.88g	12%
Protein	44.7g	89%
Vitamin C	31.1mg	52%
Vitamin A	0.9mg	30%
Iron	8.7mg	48%
Calcium	484.3mg	48%

Amount Per 100 g
Calories	206.96 Kcal (867 kJ)
Calories from fat	87.22 Kcal
		% Daily Value*
Total Fat	9.69g	38%
Cholesterol	49.65mg	42%
Sodium	163.01mg	17%
Potassium	341.93mg	19%
Total Carbs	11.58g	10%
Sugars	0.79g	8%
Dietary Fiber	1.12g	12%
Protein	17.45g	89%
Vitamin C	12.2mg	52%
Vitamin A	0.3mg	30%
Iron	3.4mg	48%
Calcium	189.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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