Ingredients:
- 1/4 tsp oriental sesame oil
- a 4-lb pineapple, peeled, cored , and cut into thirty 3/4-inch-thickwedges
Directions:
- In a large bowl whisk together the red-wine vinegar, the garlic paste, and the red pepper flakes, add the vegetable oil in a stream, whisking, and whisk the marinade until it is emulsified. Add the pork, stirring to coat it with the marinade, and let it marinate, covered and chilled, for at least 6 hours or overnight.
- In a bowl whisk together the ketchup, the distilled vinegar, the sugar, the soy sauce, the salt, and the sesame oil until the sugar is dissolved and reserve the sauce.
- Drain the pork, reserving the marinade, and thread it and the pineapple, alternating them, onto the skewers, using 4 pieces of pork and 3 pieces of pineapple on each skewer. Brush the kebabs with some of the reserved marinade and grill them on a rack set 5 to 6 inches over glowing coals, basting them for the first 10 minutes with the reserved marinade and turning them, for 20 to 25 minutes, or until the pork is just cooked through but still juicy. Brush the kebabs with the reserved sweet-and sour sauce and grill them, turning them, for 2 minutes more. (Discard any remaining marinade; do not serve it as an accompaniment.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.23 Kcal (1822 kJ) | ||
| Calories from fat | 211.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 639.87mg | 27% | |
| Potassium | 660.3mg | 14% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 40.4g | 81% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.13 Kcal (813 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 36% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 34% | |
| Sodium | 285.4mg | 27% | |
| Potassium | 294.52mg | 14% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 18.02g | 81% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.9mg | 11% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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