Directions:
- Trim the fat from pork, and cut the pork into 10 (1-inch) cubes. Combine brown sugar and the next 7 ingredients (brown sugar through bay leaf) in a large zip-top heavy-duty plastic bag; add the pork cubes. Seal the bag, and marinate in the refrigerator for 1 hour, turning bag occasionally. (To keep the texture of the pork from becoming mushy, marinate it for no more than 1 hour.).
- Remove pork from bag, reserving marinade. Discard bay leaf. Thread 5 pork cubes, 5 pineapple cubes, and 5 bell pepper pieces alternately onto each of 2 (12-inch) skewers.
- Prepare grill. Place kebabs on grill rack coated with cooking spray, and cook 14 minutes or until done, turning and basting frequently with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.13 Kcal (1332 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 647.14mg | 27% | |
| Potassium | 965.18mg | 21% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 28.62g | 114% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 37.75g | 76% | |
| Vitamin C | 77.1mg | 129% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 37% | |
| Sodium | 157.22mg | 27% | |
| Potassium | 234.49mg | 21% | |
| Total Carbs | 8.16g | 11% | |
| Sugars | 6.95g | 114% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 9.17g | 76% | |
| Vitamin C | 18.7mg | 129% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.6mg | 151% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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