Directions:
- Drain pineapple in a sieve over a bowl; reserve 1/4 cup pineapple liquid. Set pine- apple chunks aside. Combine pineapple liquid, ginger, vinegar, and plum sauce in a small saucepan; bring to a boil. Cook 1 minute. Remove from heat; set aside.
- Trim fat from pork; cut into 24 pieces. Thread pineapple chunks, 6 bell pepper pieces, and 6 pork pieces alternately onto each of 4 (12-inch) skewers. Place kebabs on a broiler pan coated with cooking spray; baste with pineapple juice mixture. Broil 12 minutes or until pork is done, turning occasionally and basting with pineapple juice mixture.
- Combine rice, green onions, and almonds; toss well. Serve kebabs over rice. Spoon any remaining pineapple juice mixture over kebabs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.64 Kcal (2138 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 118.41mg | 5% | |
| Potassium | 1421.02mg | 30% | |
| Total Carbs | 78.69g | 26% | |
| Sugars | 32.33g | 129% | |
| Dietary Fiber | 13.42g | 54% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 714.7mg | 1191% | |
| Vitamin A | 17.8mg | 592% | |
| Iron | 304.9mg | 1694% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.48 Kcal (182 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 10% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 18% | |
| Sodium | 10.08mg | 5% | |
| Potassium | 121mg | 30% | |
| Total Carbs | 6.7g | 26% | |
| Sugars | 2.75g | 129% | |
| Dietary Fiber | 1.14g | 54% | |
| Protein | 2.26g | 53% | |
| Vitamin C | 60.9mg | 1191% | |
| Vitamin A | 1.5mg | 592% | |
| Iron | 26mg | 1694% | |
| Calcium | 6.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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