Sweet Tomato Chutney Recipe

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Sweet Tomato Chutney
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Ingredients:

Directions:

  1. Place garlic, ginger and 1 cup of the vinegar in a blender container and blend until smooth, about 30 seconds. Pour into sauce pot with remaining vinegar and the rest of the ingredients through cayenne. (If unsure about the heat level, use only half the cayenne; then taste after mixture cooks for a while before adding the other half.) Bring to a boil over medium-high heat, stirring to prevent scorching. Reduce heat and simmer, uncovered, for 1 1/2 to 2 hours until mixture begins to thicken and become slightly syrupy. Sitr occasionally to prevent sticking. After about one hour of cooking time, stir in the raisins and almonds; continue cooking to desired thickness.
  2. When chutney is done, ladle into sterilized 1-pint jars and process according to instructions. Alternately, let jars cool completely and store in the refrigerator. Chutney will keep for several months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.78 Kcal (2963 kJ)
Calories from fat 177.59 Kcal
% Daily Value*
Total Fat 19.73g 30%
Sodium 1106.7mg 46%
Potassium 885.26mg 19%
Total Carbs 128.62g 43%
Sugars 101.73g 407%
Dietary Fiber 6.07g 24%
Protein 11.06g 22%
Vitamin C 14.4mg 24%
Iron 3.4mg 19%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 231.83 Kcal (971 kJ)
Calories from fat 58.17 Kcal
% Daily Value*
Total Fat 6.46g 30%
Sodium 362.49mg 46%
Potassium 289.96mg 19%
Total Carbs 42.13g 43%
Sugars 33.32g 407%
Dietary Fiber 1.99g 24%
Protein 3.62g 22%
Vitamin C 4.7mg 24%
Iron 1.1mg 19%
Calcium 79.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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