Chinese Sea Bass Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

3/4 cup canned low-salt chicken broth
1 tbsp cornstarch
1 tbsp oriental sesame oil or vegetable oil
1 tbsp minced garlic
1 tbsp minced peeled fresh ginger
1 1/2 tbsp cider vinegar
4 tsp soy sauce
1 tsp sugar
2 6- oz sea bass fillets
cooked rice
chopped green onion tops

Directions:

Combine broth and cornstarch in small bowl; stir until cornstarch dissolves. Heat oil in heavy medium saucepan over high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds. Add vinegar, soy sauce, sugar and cornstarch mixture and boil until sauce thickens, stirring constantly, about 1 minute. Remove from heat. Season sauce with pepper.
Preheat broiler. Brush some sauce over each side of fish fillets. Broil until just cooked through, about 3 minutes per side. Place fish on plates. Spoon rice alongside; sprinkle with onion tops. Serve, passing remaining sauce separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.35 Kcal (906 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	70.83mg	24%
Sodium	1005.47mg	42%
Potassium	498.25mg	11%
Total Carbs	7.65g	3%
Sugars	1.57g	6%
Dietary Fiber	0.3g	1%
Protein	32.98g	66%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	73.5 Kcal (308 kJ)
Calories from fat	14.06 Kcal
		% Daily Value*
Total Fat	1.56g	7%
Cholesterol	24.06mg	24%
Sodium	341.58mg	42%
Potassium	169.27mg	11%
Total Carbs	2.6g	3%
Sugars	0.53g	6%
Dietary Fiber	0.1g	1%
Protein	11.2g	66%
Vitamin C	0.5mg	2%
Iron	0.1mg	2%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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