Main
Recipes
Course
Soups, Stews and Chili
chili
Pork and Hominy Chili ( or Chicken or Turkey ) Recipe

Pork and Hominy Chili ( or Chicken or Turkey ) Recipe

Posted by

Rate It!

Pork and Hominy Chili ( or Chicken or Turkey )

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp canola oil
8 oz boneless center cut pork chops, trimmed and cubed
1 cup chopped onion (about 1 medium)
3/4 cup chopped green bell pepper
2 tsp bottled minced garlic
1 tbsp chili powder
2 tsp ground cumin
1/4 tsp salt
1/4 tsp fresh ground black pepper
1/8 tsp ground red pepper
1/4 cup no-added-salt tomato paste
1 (15 1/2 oz) can yellow hominy, rinsed and drained
1 (14 1/2 oz) can no-salt-added diced tomatoes, undrained
1 (14 oz) can reduced-sodium fat-free chicken broth
1/4 cup light sour cream

Directions:

Heat oil in a large saucepan over medium-high heat.
Add pork to pan; sauté 5 minutes or until lightly browned.
Add onion, bell pepper, and garlic to pan; sauté 5 minutes or until tender.
Stir in chili powder and next 4 ingredients (through red pepper). Cook 1 minute, stirring constantly.
Stir in tomato paste, hominy, tomatoes, and broth; bring to a boil.
Reduce heat, and simmer 10 minutes.
Serve with sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217 Kcal (909 kJ)
Calories from fat	91.52 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	45.26mg	15%
Sodium	396.02mg	17%
Potassium	605.09mg	13%
Total Carbs	12.93g	4%
Sugars	5.22g	21%
Dietary Fiber	3.06g	12%
Protein	18.26g	37%
Vitamin C	44.3mg	74%
Vitamin A	0.9mg	30%
Iron	17.4mg	96%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	108.31 Kcal (453 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	16%
Cholesterol	22.59mg	15%
Sodium	197.65mg	17%
Potassium	302mg	13%
Total Carbs	6.45g	4%
Sugars	2.6g	21%
Dietary Fiber	1.53g	12%
Protein	9.11g	37%
Vitamin C	22.1mg	74%
Vitamin A	0.5mg	30%
Iron	8.7mg	96%
Calcium	31.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork and Hominy Chili

Canola oil and 14 more..
Jo Mama's Chili

Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more..
Beef & Black Bean Chili

Boneless beef chuck roast, cut into 3/4 inch cubes or 2 l... and 14 more..
Southwestern Chicken Soup

Chicken breast, boneless and skinless, Chicken broth and 10 more..
Mexican Ground Beef Tortilla Layer Casserole

Ground beef, Onion, chopped and 14 more..
Spicy Slow-Cooked Chili

Ground beef, Kidney beans, rinsed and drained and 10 more..
Broccoli, Red Pepper, and Cheddar Chowder

Head broccoli (1/2 lb), Boiling potato (1/2 lb) and 11 more..
Taco Meat

Ground beef, Water, Flour, Onion, chopped and 6 more..
Broccoli, Red Pepper, and Cheddar Chowder

Broccoli (.5 lb), Potato (.5 lb), Onion, chopped and 10 more..
Cheddar Chowder With Red Pepper

Head broccoli, chopped, Boiling potato, Onion, chopped and 11 more..
Beef and Black Bean Chili

Boneless beef chuck roast, Black beans, drained, Olive oil and 9 more..
Low Cal Spicy 2 Bean and Chicken Soup

Chopped onions, Sliced carrots, Garlic, minced and 12 more..