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Pork and Green Chili Casserole Recipe

Pork and Green Chili Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork, cut into cubes (i use pork tenderloin )
1 tbsp cooking oil
1 (15 oz) can black beans, rinsed and drained
1 (10 3/4 oz) can condensed cream of chicken soup, undiluted
1 (14 1/2 oz) can diced tomatoes, undrained
2 (4 oz) cans chopped green chilies
1 cup quick-cooking brown rice
1/4 cup water
2 tbsp water
3 tbsp salsa
1 tsp ground cumin
1 cup cheddar cheese, shredded

Directions:

In large skillet, brown pork in oil until no pink remains, drain.
Add beans, soup, tomatoes, chilies, rice, water, salsa and cumin. Cook and stir until bubbly.
Pour into ungreased 2 quart baking dish. Bake, uncovered, at 350 for 30 minutes or until bubbly.
Sprinkle with cheese, let stand a few minutes before serving.
I have made this in my electric skillet and instead of putting it in the oven, just placed the lid on the skillet and let it simmer VERY slowly for 20 or so minutes. Then added the cheese, replaced the lid for about 5 minutes - and it was good to go.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.04 Kcal (1156 kJ)
Calories from fat	100.41 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	93.85mg	31%
Sodium	276.5mg	12%
Potassium	646.05mg	14%
Total Carbs	11.01g	4%
Sugars	1.58g	6%
Dietary Fiber	1.76g	7%
Protein	31.22g	62%
Vitamin C	23.8mg	40%
Iron	2.2mg	12%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	131.7 Kcal (551 kJ)
Calories from fat	47.91 Kcal
		% Daily Value*
Total Fat	5.32g	17%
Cholesterol	44.78mg	31%
Sodium	131.92mg	12%
Potassium	308.24mg	14%
Total Carbs	5.25g	4%
Sugars	0.76g	6%
Dietary Fiber	0.84g	7%
Protein	14.9g	62%
Vitamin C	11.4mg	40%
Iron	1.1mg	12%
Calcium	75.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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