Directions:
- Peel and chop the onion.
- Put the onion in the bottom of a large casserole.
- Put the chops on the top.
- Peel the apple, discarding the seeds and core.
- Slice the apple and spread over the chops.
- Add the cider.
- Put the lid on the casserole.
- Cook for two hours at 150°F, 300°F, Gas mark 2.
- Serve with rice and salad or potatoes and green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.21 Kcal (118 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.65mg | 0% | |
| Potassium | 100.68mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28.1 Kcal (118 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.63mg | 0% | |
| Potassium | 100.26mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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