Directions:
- Cut carrots in half lengthwise and then into 2-in. pieces. Place in a 5-qt. slow cooker. Add the water, soup mix, garlic and celery seed. Cut roast in half; place over carrot mixture. Sprinkle with salt and pepper. Cover and cook on high for 2 hours.
- Reduce heat to low; cook for 4 hours. Add cabbage; cook 2 hours longer or until the meat and cabbage are tender.
- Remove meat and vegetables to a serving plate; keep warm. If desired, thicken pan drippings for gravy and serve with the roast. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498 Kcal (2085 kJ) | ||
| Calories from fat | 184.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 497.37mg | 21% | |
| Potassium | 1491.48mg | 32% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 66.18g | 132% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 19% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 31% | |
|---|---|---|---|
| Cholesterol | 38.61mg | 68% | |
| Sodium | 94.1mg | 21% | |
| Potassium | 282.19mg | 32% | |
| Total Carbs | 2.22g | 4% | |
| Sugars | 1.03g | 22% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 12.52g | 132% | |
| Vitamin C | 6.6mg | 59% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 19% | |
| Calcium | 20.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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