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Pork And Butternut Squash Stew Recipe

Pork And Butternut Squash Stew Recipe

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Ingredients

Count

Nutrition

446

Calories

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Ingredients:

Serving

1 medium onion, diced
2 tsp. olive oil (or more , depends on your pan)
1/2 lb pork sirloin or tenderloin, cut in 1 1/2 inch cubes
2 cups plus 1 cup butternut squash cubes, cut 1 1/2 inch pieces
1 1/2 cups vegetable stock (or use 1 can low sodium broth)
1/4 cup water
1 tsp chopped fresh or frozen rosemary
2 tsp balsamic vinegar
salt and freshly ground black pepper to taste

Directions:

Put one tsp. olive oil into pan, heat a minute and then saute onions until they soften and are just starting to brown. Remove onions from pan, add second tsp. olive oil and pork cubes and saute until pork is well browned on all sides, about five minutes.
Pour in 1/4 cup water and scrape up any browned bits from bottom of pan. Then add sauteed onion, 2 cups squash cubes, rosemary, balsamic vinegar, and vegetable stock. Lower heat, cover pan, and cook at a gentle simmer until squash is dissolving into the liquid. (Depending on how well your pan lid fits, you may need to add a little water at this point.)
Cut remaining cup squash cubes in half again to make smaller pieces and add to stew. Taste for seasoning to see if you want to add a tiny bit more balsamic vinegar. Cook 20 minutes more or until squash is cooked through. Season with salt and freshly ground black pepper and serve hot.
Number of Servings: 4
Nutritional Info
* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 216.7
* Total Fat: 7.2 g
* Cholesterol: 48.7 mg
* Sodium: 603.4 mg
* Total Carbs: 21.0 g
* Dietary Fiber: 1.1 g
* Protein: 18.1 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.88 Kcal (1867 kJ)
Calories from fat	30.55 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	35.15mg	12%
Sodium	13975.7mg	582%
Potassium	516.87mg	11%
Total Carbs	74.74g	25%
Sugars	2.9g	12%
Dietary Fiber	1.97g	8%
Protein	14.02g	28%
Vitamin C	16.7mg	28%
Vitamin A	0.7mg	23%
Iron	1.3mg	7%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	169.67 Kcal (710 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	5%
Cholesterol	13.37mg	12%
Sodium	5318mg	582%
Potassium	196.68mg	11%
Total Carbs	28.44g	25%
Sugars	1.1g	12%
Dietary Fiber	0.75g	8%
Protein	5.33g	28%
Vitamin C	6.3mg	28%
Vitamin A	0.3mg	23%
Iron	0.5mg	7%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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