Carrot & Cumin Soup Recipe

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Ingredients:

Serving

Directions:

Fry the onion in a little oil until it softens.
Add the cumin and chili and cook for a minute then add the carrot, sugar and stock and bring to a simmer.
Cook for 10 minutes or until the carrot is very soft, then whizz in a blender. Add some more stock or water if the soup is too thick and reheat if you need to.
Stir through the cilantro, season well.
Add a spoonful of crème fraîche to each bowl to serve, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.57 Kcal (861 kJ)
Calories from fat	40.55 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	6.01mg	2%
Sodium	419.87mg	17%
Potassium	903.09mg	19%
Total Carbs	34.94g	12%
Sugars	18.49g	74%
Dietary Fiber	6.76g	27%
Protein	8.6g	17%
Vitamin C	15mg	25%
Vitamin A	1.8mg	61%
Iron	0.8mg	4%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	46.17 Kcal (193 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	7%
Cholesterol	1.35mg	2%
Sodium	94.29mg	17%
Potassium	202.82mg	19%
Total Carbs	7.85g	12%
Sugars	4.15g	74%
Dietary Fiber	1.52g	27%
Protein	1.93g	17%
Vitamin C	3.4mg	25%
Vitamin A	0.4mg	61%
Iron	0.2mg	4%
Calcium	20.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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