Pork-and-Black Bean Chili Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1 lb lean boned pork loin roast
1 (16-oz) jar thick-and-chunky salsa
2 (15-oz) cans no-salt-added black beans, undrained
1 cup chopped yellow bell pepper
3/4 cup chopped onion
1 tsp ground cumin
1 tsp chili powder
1 tsp dried oregano
1/4 cup fat-free sour cream

Directions:

Trim fat from pork; cut pork into 1-inch pieces. Combine pork and next 7 ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 8 hours or until pork is tender. Ladle chili into bowls; top with sour cream.
Note: Dietary fiber is an important component of a healthy diet. And many high-fiber foods, like beans and bell pepper, are packed with beneficial vitamins and minerals. The above slow-cooker recipe is an easy way to get a good start on the daily recommended intake of 25 to 30 grams of fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.91 Kcal (879 kJ)
Calories from fat	93.55 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	81.56mg	27%
Sodium	424.72mg	18%
Potassium	190.42mg	4%
Total Carbs	11.97g	4%
Sugars	3.27g	13%
Dietary Fiber	3.1g	12%
Protein	18.26g	37%
Vitamin C	51.5mg	86%
Vitamin A	1.2mg	40%
Iron	22mg	122%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	87.6 Kcal (367 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	16%
Cholesterol	34.04mg	27%
Sodium	177.25mg	18%
Potassium	79.47mg	4%
Total Carbs	4.99g	4%
Sugars	1.37g	13%
Dietary Fiber	1.29g	12%
Protein	7.62g	37%
Vitamin C	21.5mg	86%
Vitamin A	0.5mg	40%
Iron	9.2mg	122%
Calcium	26mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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