Slow-Cooker Beer-Braised Pork and Black Bean Soup Recipe

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Slow-Cooker Beer-Braised Pork and Black Bean Soup
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Ingredients:

Directions:

  1. In the bowl of a slow cooker, combine the beer, 3 cups water, the chilies, adobo sauce, cumin, onion, beans, pork, and 1 1/2 teaspoons salt. Set the slow cooker to high and cook, covered, until the beans are tender and the pork pulls apart easily, 4 to 5 1/2 hours. Using a fork, separate the pork into large pieces. Divide among individual bowls and top with the sour cream, salsa, and cilantro.If You Don't Have a Slow Cooker: Heat oven to 300° F. Follow the recipe above using a Dutch oven or large casserole. Bake, covered, until the pork pulls apart easily, 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3014.63 Kcal (12622 kJ)
Calories from fat 531.02 Kcal
% Daily Value*
Total Fat 59g 91%
Cholesterol 448.4mg 149%
Sodium 1621.57mg 68%
Potassium 10106.85mg 215%
Total Carbs 341.62g 114%
Sugars 21.35g 85%
Dietary Fiber 79.51g 318%
Protein 238.18g 476%
Vitamin C 15.5mg 26%
Iron 30.9mg 172%
Calcium 938.1mg 94%
Amount Per 100 g
Calories 135.05 Kcal (565 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 91%
Cholesterol 20.09mg 149%
Sodium 72.64mg 68%
Potassium 452.77mg 215%
Total Carbs 15.3g 114%
Sugars 0.96g 85%
Dietary Fiber 3.56g 318%
Protein 10.67g 476%
Vitamin C 0.7mg 26%
Iron 1.4mg 172%
Calcium 42mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.4
    Points
  • 68
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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