Pork and Apple Casserole Recipe

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Pork and Apple Casserole
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Ingredients
8
Count
Nutrition
2877
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb pork
  • 2 small dessert apples ( if you use a cooking apple, best to use the kind that doesn'tsp pulp up)
  • 1/3 pint pork stock, made (it really does need to be pork stock cube, other flavours not subtle enough)
  • 2 cloves, buds
  • 1 pinch nutmeg
  • 1 pinch paprika

Directions:

  1. Brown the fillets on high heat in a deep fry pan whilst slicing the onions into quarters.
  2. Lower the heat and add the onions - cook until translucent.
  3. Meanwhile, slice the apples into 1/4 inch wedges and add.
  4. Cover with the pork stock and add the seasonings.
  5. Simmer gently for 15-20 mins until most of the liquour has reduced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2877.2 Kcal (12046 kJ)
Calories from fat 1593.98 Kcal
% Daily Value*
Total Fat 177.11g 272%
Cholesterol 206.1mg 69%
Sodium 3102.28mg 129%
Potassium 1416.69mg 30%
Total Carbs 261.77g 87%
Sugars 168.85g 675%
Dietary Fiber 8.51g 34%
Protein 52.51g 105%
Vitamin C 16.9mg 28%
Iron 9.2mg 51%
Calcium 334.6mg 33%
Amount Per 100 g
Calories 250.39 Kcal (1048 kJ)
Calories from fat 138.72 Kcal
% Daily Value*
Total Fat 15.41g 272%
Cholesterol 17.94mg 69%
Sodium 269.98mg 129%
Potassium 123.29mg 30%
Total Carbs 22.78g 87%
Sugars 14.69g 675%
Dietary Fiber 0.74g 34%
Protein 4.57g 105%
Vitamin C 1.5mg 28%
Iron 0.8mg 51%
Calcium 29.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.5
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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