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Swedish Meatballs With Secret Ingredient Recipe

Swedish Meatballs With Secret Ingredient Recipe

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Swedish Meatballs With Secret Ingredient

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Ingredients:

Serving

1 lb ground pork
1 lb lean ground beef
1 onion (well minced )
3 eggs
1/2 cup soft breadcrumbs
1/4 tsp ground nutmeg
1/4 tsp allspice
1 1/2 tsp salt
1/2 tsp pepper
1 tsp worcestershire sauce
gravy
2 cups beef stock
1 tsp fennel seed
salt & pepper
1 tbsp kitchen bouquet (optional for color )
1/4 cup water
2 tbsp flour
1/2 cup heavy cream

Directions:

Put eggs, spices and minced onion in a bowl, mix it all together.
Add meat, mix well so everything is nicely blended.
Shape small meatballs and brown them on all sides.
Cook over medium heat until liquids run clear of blood.
Add the beef stock, kitchen bouquet, salt and pepper, and fennel seeds and simmer on low heat about 20 minutes.
In a small bowl mix the 1/4 cup of water and the flour well for a thickner.
Add the thickner to the meat stirring constantly.
Cook until the the sauce thickens.
Add the cream and just heat until the cream is blended well and hot.
Be careful not to let it boil or it will curdle the cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1067.77 Kcal (4471 kJ)
Calories from fat	816.73 Kcal
		% Daily Value*
Total Fat	90.75g	140%
Cholesterol	295.23mg	98%
Sodium	1474.25mg	61%
Potassium	1123.45mg	24%
Total Carbs	16.06g	5%
Sugars	3.82g	15%
Dietary Fiber	1.69g	7%
Protein	42.59g	85%
Vitamin C	2.4mg	4%
Iron	3.7mg	21%
Calcium	106mg	11%

Amount Per 100 g
Calories	221.32 Kcal (927 kJ)
Calories from fat	169.29 Kcal
		% Daily Value*
Total Fat	18.81g	140%
Cholesterol	61.19mg	98%
Sodium	305.58mg	61%
Potassium	232.86mg	24%
Total Carbs	3.33g	5%
Sugars	0.79g	15%
Dietary Fiber	0.35g	7%
Protein	8.83g	85%
Vitamin C	0.5mg	4%
Iron	0.8mg	21%
Calcium	22mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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