Directions:
- Sear the pork roast until nicely browned on all sides.
- Set aside to cool.
- Pour olive oil into the pan and cook the leeks, minced onion and garlic until done, 3-5 minutes.
- (If not using a regular onion, minced, add the onion soup mix.) Add 2 cups of water and the chicken broth to the pot to heat.
- Rub the roast with the spice mixture (sage, mustard, salt, paprika, thyme and pepper).
- Put the roast into the liquid in the pressure cooker and bring to pressure.
- Cook the roast for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.38 Kcal (2103 kJ) | ||
| Calories from fat | 103.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 224.53mg | 75% | |
| Sodium | 1476.04mg | 62% | |
| Potassium | 1581.11mg | 34% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 76.53g | 153% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.37 Kcal (332 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 18% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 75% | |
| Sodium | 233.2mg | 62% | |
| Potassium | 249.8mg | 34% | |
| Total Carbs | 1.92g | 4% | |
| Sugars | 0.36g | 9% | |
| Dietary Fiber | 0.32g | 8% | |
| Protein | 12.09g | 153% | |
| Vitamin C | 2.2mg | 24% | |
| Iron | 0.7mg | 26% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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