Colonels Original Fried Chicken Recipe

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Colonels Original Fried Chicken
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Ingredients
29
Count
Nutrition
4846
Calories
Total time
10
Minutes
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Ingredients:

  • 8 pieces chicken
  • 1 1/2 tbsp black peppercorns
  • 1/2 tsp nutmeg
  • 3/4 tsp caraway seeds
  • 1/4 tsp celery seeds
  • 1/2 tsp thyme
  • 1/2 tsp rubbed sage
  • 1 1/2 tsp paprika
  • 2 tbsps salt
  • 1 tbsp msg ( accent) optional
  • 1/8 tsp red pepper (yep! cayenne)
  • 1 1/2 cups cake flour ( swans down)
  • 2 qts vegetable oil
  • 1/2 cup milk and 1 x-lg egg
  • put all three flours in a plastic gallon zip lock bag and mix well.
  • grind peppercorns, caraway seeds, celery seeds, thyme, and bay leaf.
  • whisk the egg whites and milk together in a bowl.
  • drench 6-8 pieces of chicken in the milk & egg mixture until well coated then shake 2 pieces at a time in the flour/spice mixture. place coated chicken on a wire rack

Directions:

  1. Add vegetable oil to the Fryer
  2. Heat oil 350 degrees
  3. Gently add chicken to oil
  4. Remove the chicken and place onto a plate lined with paper towels. Cover with aluminum foil and let sit in a warm place for ten minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4846.15 Kcal (20290 kJ)
Calories from fat 2874.88 Kcal
% Daily Value*
Total Fat 319.43g 491%
Cholesterol 1886.94mg 629%
Sodium 5093.1mg 212%
Potassium 4148.11mg 88%
Total Carbs 73.83g 25%
Sugars 1.89g 8%
Dietary Fiber 2.83g 11%
Protein 385.79g 772%
Vitamin C 63.5mg 106%
Iron 27.1mg 150%
Calcium 296.8mg 30%
Amount Per 100 g
Calories 216.47 Kcal (906 kJ)
Calories from fat 128.42 Kcal
% Daily Value*
Total Fat 14.27g 491%
Cholesterol 84.29mg 629%
Sodium 227.5mg 212%
Potassium 185.29mg 88%
Total Carbs 3.3g 25%
Sugars 0.08g 8%
Dietary Fiber 0.13g 11%
Protein 17.23g 772%
Vitamin C 2.8mg 106%
Iron 1.2mg 150%
Calcium 13.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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