Poppy Seed Noodles Recipe

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Poppy Seed Noodles
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Ingredients:

Directions:

  1. Boil noodles in salted water accoring to package directions
  2. Drain and place in serving bowl
  3. Add butter and poppy seeds toss lightly
  4. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.01 Kcal (1038 kJ)
Calories from fat 49.05 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 55.51mg 19%
Sodium 12.54mg 1%
Potassium 144.97mg 3%
Total Carbs 40.67g 14%
Sugars 1.16g 5%
Dietary Fiber 1.85g 7%
Protein 8.14g 16%
Iron 2.4mg 13%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 404.91 Kcal (1695 kJ)
Calories from fat 80.07 Kcal
% Daily Value*
Total Fat 8.9g 8%
Cholesterol 90.63mg 19%
Sodium 20.48mg 1%
Potassium 236.68mg 3%
Total Carbs 66.39g 14%
Sugars 1.9g 5%
Dietary Fiber 3.02g 7%
Protein 13.29g 16%
Vitamin A 0.1mg 1%
Iron 3.8mg 13%
Calcium 50.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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