Directions:
- Mix the butter, poppy seed, onion and mustard.
- Spread the mixture on bun.
- Top with ham.
- Then top with cheese
- Spread more mixture on top of cheese.
- Broil~~~~ Keep A CLOSE eye!~~~~.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 122.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 14% | |
| Sodium | 533.99mg | 22% | |
| Potassium | 101.06mg | 2% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.5 Kcal (965 kJ) | ||
| Calories from fat | 192.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 21% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 14% | |
| Sodium | 843.2mg | 22% | |
| Potassium | 159.58mg | 2% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 7.74g | 10% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 5% | |
| Calcium | 43.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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