Poppy Seed Tossed Salad Recipe

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Ingredients:

Serving

1 package (3 oz) ramen noodles
2 packages (5 oz each) spring mix salad greens
1 head iceberg lettuce , torn
1 can (15 oz) mandarin oranges, drained
1/2 cup slivered almonds, toasted
1/3 cup cider vinegar
3/4 cup sugar
1 small onion, cut into wedges
1/2 tsp salt
1/2 tsp ground mustard
1 cup canola oil
4 tsp poppy seeds

Directions:

Crush ramen noodles; discard seasoning packet. In a large salad bowl, toss the greens, lettuce, noodles, oranges and almonds; set aside.
For dressing, in a blender, combine the vinegar, sugar, onion, salt and mustard; cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Serve with salad. Yield: 26 servings (1-3/4 cups dressing).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.35 Kcal (500 kJ)
Calories from fat	92 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Sodium	71.57mg	3%
Potassium	60.49mg	1%
Total Carbs	5.84g	2%
Sugars	4.2g	17%
Dietary Fiber	0.68g	3%
Protein	1.04g	2%
Vitamin C	1.5mg	2%
Iron	1.7mg	10%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	258.93 Kcal (1084 kJ)
Calories from fat	199.58 Kcal
		% Daily Value*
Total Fat	22.18g	16%
Sodium	155.26mg	3%
Potassium	131.24mg	1%
Total Carbs	12.67g	2%
Sugars	9.11g	17%
Dietary Fiber	1.48g	3%
Protein	2.26g	2%
Vitamin C	3.2mg	2%
Vitamin A	0.1mg	1%
Iron	3.7mg	10%
Calcium	40.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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