Popovers-low Carb Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3/4 cup gluten flour , plus
1 tbsp gluten flour
1/2 cup heavy cream or 1/2 cup low-carb milk
3/4 cup water
2 tbsp melted butter
1/2 tsp salt
2 eggs
1/4 cup shredded cheddar cheese , for a slightly different taste (optional)

Directions:

Preheat oven to 450.
Combine all wet ingredients beating with electric mixer at medium speed with an electric blender till smooth.
Add gluten flour slowly continuing to beat during addition.
If you don't add slowly to wet ingredients and mix thoroughly with electric mixer, it will be very thick and lumpy.
Stir in cheese.
Heat a well greased muffin pan at 425 degrees for 3 minutes until very hot.
Spoon in batter, filling 2/3 full.
Bake at 425 degrees for 15 minutes.
Reduce heat and bake at 350 degrees for 25 more minutes or until golden brown.
Serve immediately.
They will keep in refrigerator for several days.
Reheat in a toaster or conventional oven not a microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.81 Kcal (301 kJ)
Calories from fat	48.67 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	42.11mg	14%
Sodium	128.12mg	5%
Potassium	17.15mg	0%
Total Carbs	1.05g	0%
Sugars	0.03g	0%
Protein	4.81g	10%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	147.96 Kcal (619 kJ)
Calories from fat	100.28 Kcal
		% Daily Value*
Total Fat	11.14g	8%
Cholesterol	86.76mg	14%
Sodium	263.99mg	5%
Potassium	35.34mg	0%
Total Carbs	2.17g	0%
Sugars	0.06g	0%
Protein	9.91g	10%
Vitamin C	0.1mg	0%
Iron	0.7mg	2%
Calcium	71.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
sugar free

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