Popovers Recipe

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Popovers
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Ingredients:

  • 1/2 tsp salt
  • 1 cup 1% low-fat milk
  • 2 large eggs
  • cooking spray

Directions:

  1. Preheat oven to 375°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt, stirring with a whisk. Combine milk and eggs in a medium bowl, stirring with a whisk until blended; let stand 30 minutes. Gradually add flour mixture, stirring well with a whisk. Stir in butter.
  3. Coat 9 popover cups with cooking spray; brush oil evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide the batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.48 Kcal (391 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 46.08mg 15%
Sodium 157.35mg 7%
Potassium 71.27mg 2%
Total Carbs 12.02g 4%
Sugars 1.36g 5%
Dietary Fiber 0.42g 2%
Protein 3.66g 7%
Iron 0.4mg 2%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 171.45 Kcal (718 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 5%
Cholesterol 84.51mg 15%
Sodium 288.58mg 7%
Potassium 130.7mg 2%
Total Carbs 22.05g 4%
Sugars 2.49g 5%
Dietary Fiber 0.76g 2%
Protein 6.72g 7%
Iron 0.7mg 2%
Calcium 78.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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