Popeyes Copycat Red Beans And Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cans light red kidney beans
1 cap full liquid smoke
1/2 tsp ground black pepper
1/2 garlic salt (probably a bit more)
4 tsp butter
1/2 tsp cayenne pepper

Directions:

Put all the ingredients in a pot on medium heat until it begins to boil.
After about 8-10 minutes smash most of the beans with spoon as they soften to help thicken everything.
Stir often or it will scorch.
Let cook for another 20-30 minutes until they reach the right consistency, (a touch soupy but thick)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.57 Kcal (99 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	6.78mg	2%
Sodium	0.43mg	0%
Potassium	6.33mg	0%
Total Carbs	0.21g	0%
Sugars	0.02g	0%
Dietary Fiber	0.09g	0%
Protein	0.07g	0%
Vitamin C	0.1mg	0%
Calcium	1.8mg	0%

Amount Per 100 g
Calories	674.32 Kcal (2823 kJ)
Calories from fat	665.78 Kcal
		% Daily Value*
Total Fat	73.98g	4%
Cholesterol	193.98mg	2%
Sodium	12.31mg	0%
Potassium	180.97mg	0%
Total Carbs	5.96g	0%
Sugars	0.48g	0%
Dietary Fiber	2.53g	0%
Protein	1.97g	0%
Vitamin C	3.3mg	0%
Vitamin A	1mg	1%
Iron	0.9mg	0%
Calcium	52.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free,
good source of fiber

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