Popeye's Cajun Rice - Copycat Recipe

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Popeye's Cajun Rice - Copycat
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Ingredients
10
Count
Nutrition
255
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a skillet, combine the ground beef and green pepper and cook over medium-high heat until the beef loses its pink color and the pepper is soft.
  2. Pour off the excess fat and reduce the heat to medium-low.
  3. Add the remaining ingredients, then stir and cook together until the ground beef is completely cooked and the liquid is absorbed, 25 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.1 Kcal (1068 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 46.86mg 16%
Sodium 63.87mg 3%
Potassium 363.63mg 8%
Total Carbs 31.44g 10%
Sugars 0.95g 4%
Dietary Fiber 3.04g 12%
Protein 19.91g 40%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 13%
Iron 8.3mg 46%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 105.61 Kcal (442 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 8%
Cholesterol 19.4mg 16%
Sodium 26.44mg 3%
Potassium 150.54mg 8%
Total Carbs 13.02g 10%
Sugars 0.39g 4%
Dietary Fiber 1.26g 12%
Protein 8.24g 40%
Vitamin C 7mg 28%
Vitamin A 0.2mg 13%
Iron 3.4mg 46%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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