Directions:
- Add the green pepper, onion, and ground beef to a skillet. Cook over medium heat until all the beef is browned. Drain off the grease. Return the skillet to the stove.
- Mix in all of the rest of the ingredients and turn the heat down to low. Let it simmer for 30 minutes.
- Salt and pepper to taste and serve on hamburger buns - topped with a slice of cheese if you want!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.67 Kcal (1024 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 301.36mg | 13% | |
| Potassium | 309.02mg | 7% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.29 Kcal (830 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 16% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 16% | |
| Sodium | 244.23mg | 13% | |
| Potassium | 250.44mg | 7% | |
| Total Carbs | 14.92g | 6% | |
| Sugars | 5.34g | 26% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 14.01g | 35% | |
| Vitamin C | 10.2mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 29% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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