Directions:
- In fry pan stir in ground beef, bell pepper and cook on medium-high heat until beef looses its pink color and bell pepper is soft. Remove excess grease.
- Turn temperature down to medium or medium-low. Add remaining ingredients, stir and cook together until ground beef is completely cooked and liquid is gone about 25 to 35 minutes.
- More Creole seasoning and red pepper may be added for that Cajun at Heart. I like to use Tony Chacheres's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.8 Kcal (464 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 57.33mg | 2% | |
| Potassium | 307.73mg | 7% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 6% | |
|---|---|---|---|
| Cholesterol | 42.61mg | 16% | |
| Sodium | 52.13mg | 2% | |
| Potassium | 279.82mg | 7% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 14.56g | 32% | |
| Vitamin C | 15.3mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 46% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Popeyes Cajun Rice - Copycat
Lean ground beef, Diced bell pepper, Diced green onion and 7 more.. -
Cajun Rice
Lean ground beef, Bell pepper, finely diced and 8 more.. -
Popeye's Cajun Rice - Copycat
Lean ground beef, Diced green bell pepper and 8 more.. -
Pepperoni Pizza Casserole
Extra lean ground beef, Green bell pepper, chopped and 8 more.. -
Sloppy Joe
Lean ground beef, Chopped onion, Chopped green bell pepper and 7 more.. -
Asian Ground Beef, Pepper and Onion Saute
Lean ground beef and 14 more.. -
Sloppy Joes
Lean ground beef, Green bell pepper, finely chopped and 6 more.. -
Improved Delicious Stuffed Red Bells
Red bell peppers , big blocky ones, Ground beef, ground and 14 more.. -
Divine Meatloaf
Extra-lean ground beef, Green bell pepper, diced and 8 more.. -
Hoisin Garlic Burgers
Lean ground beef, Breadcrumbs, Chopped green onion and 8 more.. -
Aunty Diane's Yummy Burgers
Lean ground beef, Ground pork, Chopped onion and 5 more.. -
Mema's Hamburger Macaroni Casserole (Goulash)
Lean ground beef, Onion, chopped, Spaghetti sauce and 9 more.. -
Shrimp Salad with Lemon-Herb Vinaigrette
Water, Bay leaves, White or white wine vinegar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
