Dan's Asian Rice Recipe

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Dan's Asian Rice
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Ingredients:

Directions:

  1. Cook rice or use left overs. Set aside.
  2. In a wok, over medium-high heat add olive oil. Let the wok get hot, then add in the celery and carrots. Cook for 2 minutes stirring.
  3. Add onions. Cook 2 minutes.
  4. Add garlic and chili paste, and cook for 1 minute, stirring as you cook.
  5. Turn heat down to medium, then add in the rice. Mix rice in well with vegetables.
  6. Add soy sauces, and mix well. Let rice get nice and hot before serving.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.23 Kcal (2312 kJ)
Calories from fat 84.48 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 1126.93mg 47%
Potassium 654.5mg 14%
Total Carbs 110.34g 37%
Sugars 7.55g 30%
Dietary Fiber 7.44g 30%
Protein 11.32g 23%
Vitamin C 11mg 18%
Vitamin A 0.6mg 20%
Iron 95mg 528%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 116.09 Kcal (486 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 14%
Sodium 236.9mg 47%
Potassium 137.59mg 14%
Total Carbs 23.2g 37%
Sugars 1.59g 30%
Dietary Fiber 1.56g 30%
Protein 2.38g 23%
Vitamin C 2.3mg 18%
Vitamin A 0.1mg 20%
Iron 20mg 528%
Calcium 16.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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