Directions:
- In fry pan stir ground beef and bell pepper. Cook over medium high heat until beef loses its pink color and bell pepper is soft. Remove excess grease. Turn temperature down to medium or medium low. Add remaining ingredients; stir and cook together until ground beef is completely cooked and liquid is gone - about 25 to 35 minutes. More Creole seasoning and red pepper may be added for taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 51.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 86.05mg | 4% | |
| Potassium | 461.6mg | 10% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.5mg | 69% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.32 Kcal (416 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 9% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 23% | |
| Sodium | 51.42mg | 4% | |
| Potassium | 275.86mg | 10% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 14.35g | 48% | |
| Vitamin C | 15.1mg | 42% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.5mg | 69% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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