Directions:
- Preheat oven to 450F
- Grease (I use PAM spray) 6 pop-over cups, muffin cups, or custard cups
- Beat eggs just slightly in a medium bowl
- Mix in milk, flour, salt just until combined
- Divide batter among cups
- Bake at 450F for 20 mins for pop-over cups, 10 for muffin cups (I recommend changing the temperature after 15 minutes to give the oven time to cool)
- Bake at 350F for 20 mins for pop-over cups, 10 for muffin cups
- Remove pop-overs from baking cups with knife or spatula
- Serve immediately sprinkled with lemon juice and then powdered sugar OR with berry jam
- To reheat, place in oven at 400F for 5 minutes or just toast in a toaster oven for 2-3 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.25 Kcal (1090 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 863.17mg | 36% | |
| Potassium | 303.4mg | 6% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 218.48 Kcal (915 kJ) | ||
| Calories from fat | 73.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 15% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 18% | |
| Sodium | 724.64mg | 36% | |
| Potassium | 254.7mg | 6% | |
| Total Carbs | 30.78g | 12% | |
| Sugars | 6.74g | 32% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 5.84g | 14% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 115.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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