Poorchaster Sauce Recipe

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Ingredients:

Serving

1 cup chopped onion
2 cloves crushed garlic
3 tbsp yellow mustard seeds, toasted
1 tsp black peppercorns
1/2 tsp red pepper flakes
1 inch cinnamon stick
1 tsp clove
2 cups dark vinegar
1/2 tsp cardamom seed
1/2 tsp curry powder
1 -2 crushed anchovy
2 cups malt vinegar
1/2 cup water
1/2 cup molasses
1/2 cup soy sauce

Directions:

Place garlic, mustard seeds, red pepper, cinnamon sticks, cloves, and cardomom in cheesecloth.
Bring to a boil the spice bag with the vinegar, water, and molasses.
Simmer 45 minutes.
Mix salt, anchovy, and curry with the water and add to the sauce.
Refrigerate for 2 weeks in a glass or stainless steel bowl, stirring and squeezing the bag daily.
Strain and bottle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.27 Kcal (533 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	0.3mg	0%
Sodium	1171.13mg	49%
Potassium	457.83mg	10%
Total Carbs	24.53g	8%
Sugars	20.95g	84%
Dietary Fiber	1.06g	4%
Protein	3.27g	7%
Vitamin C	2.4mg	4%
Iron	1.9mg	11%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	56.68 Kcal (237 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	0.13mg	0%
Sodium	521.54mg	49%
Potassium	203.89mg	10%
Total Carbs	10.92g	8%
Sugars	9.33g	84%
Dietary Fiber	0.47g	4%
Protein	1.46g	7%
Vitamin C	1.1mg	4%
Iron	0.9mg	11%
Calcium	33mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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