Directions:
- Place fish in a wok. Cover with water and add the next 5 ingredients.
- Bring to a boil at 225 degrees.
- Reduce heat to simmer for 8 to 10 minutes or until fish is opaque.
- Carefully remove fish from wok with slotted spatula.
- Serve hot with melted butter and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.1 Kcal (959 kJ) | ||
| Calories from fat | 86.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 96.49mg | 32% | |
| Sodium | 847.87mg | 35% | |
| Potassium | 408.68mg | 9% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 15% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 32% | |
| Sodium | 386.14mg | 35% | |
| Potassium | 186.12mg | 9% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 10.54g | 46% | |
| Vitamin C | 6.2mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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