Directions:
- Cover filets with cold water and add vinegar and salt.
- Bring to a boil and boil for only 10 minutes.
- Serve with melted butter.
- Fish may also be place under the broiler 1-2 minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.41 Kcal (1245 kJ) | ||
| Calories from fat | 165.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 146.8mg | 49% | |
| Sodium | 3179.49mg | 132% | |
| Potassium | 524.86mg | 11% | |
| Protein | 29.25g | 59% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 28% | |
|---|---|---|---|
| Cholesterol | 68.98mg | 49% | |
| Sodium | 1493.98mg | 132% | |
| Potassium | 246.62mg | 11% | |
| Protein | 13.74g | 59% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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