Directions:
- Make 3 slits with knife into fish fillet.
- Place fish fillet in broil pan and sprinkle with the breadcrumbs, lemon juice, paprika and 3 pats of butter.
- Broil fillet for 7-8 minutes.
- Turn over, make 3 more slits and repeat with the bread crumbs, lemon juice, paprika and 3 more pats of butter; and broil another 7-8 minutes.
- Serve with browned butter; french fries or rice, and cole slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 377.54mg | 16% | |
| Potassium | 181.4mg | 4% | |
| Protein | 13.61g | 27% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 46mg | 17% | |
| Sodium | 333mg | 16% | |
| Potassium | 160mg | 4% | |
| Protein | 12g | 27% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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