Directions:
- Put everything into caserole dish.
- Cover with foil& bake at 350 for 45 minutes.
- Uncover& bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.69 Kcal (719 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 108.19mg | 5% | |
| Potassium | 674.28mg | 14% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 54.26mg | 5% | |
| Potassium | 338.14mg | 14% | |
| Total Carbs | 20g | 13% | |
| Sugars | 3.98g | 32% | |
| Dietary Fiber | 3.01g | 24% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 1mg | 65% | |
| Iron | 1mg | 11% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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