Ponchos Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, chopped
6 (6 inch) french sandwich rolls
1 (15 oz) jar processed cheese sauce (such as cheez whiz)
1/4 cup ketchup

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Combine ground beef and onion in a large skillet over medium-high heat. Cook and stir until meat is well browned and onion is soft. Drain grease.
Cut each French roll into quarters. Spread the processed cheese sauce on cut sides of each piece; place on a baking sheet. Evenly spoon the cooked beef onto the cheese topped rolls. Top each roll with a dab of ketchup.
Bake in preheated oven until rolls are crisp and filling is hot, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.64 Kcal (915 kJ)
Calories from fat	126.43 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	48.39mg	16%
Sodium	173.01mg	7%
Potassium	245.2mg	5%
Total Carbs	7.86g	3%
Sugars	1.43g	6%
Dietary Fiber	0.76g	3%
Protein	15.44g	31%
Vitamin C	3.6mg	6%
Iron	1.6mg	9%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	201.52 Kcal (844 kJ)
Calories from fat	116.52 Kcal
		% Daily Value*
Total Fat	12.95g	22%
Cholesterol	44.6mg	16%
Sodium	159.46mg	7%
Potassium	225.99mg	5%
Total Carbs	7.24g	3%
Sugars	1.32g	6%
Dietary Fiber	0.7g	3%
Protein	14.23g	31%
Vitamin C	3.3mg	6%
Iron	1.5mg	9%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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