Directions:
- Preheat oven to 425 degrees. In a large saucepan cook beef, drain.
- Add onion and garlic, cook until softened.
- Add thyme, ketchup, and flour. Stir until combined.
- Add 1/2 cup water and veggies. Cook until veggies are warm through and liquid has thickened.
- Season with salt and pepper.
- Spoon into 2 quart baking dish, spread mashed potatoes evenly over beef mixture using a fork.
- Place dish on a rimmed baking sheet and bake 10-15 minutes or until potatoes are lightly browned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.99 Kcal (1172 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 48.96mg | 16% | |
| Sodium | 435.94mg | 18% | |
| Potassium | 571.42mg | 12% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.33 Kcal (554 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 20% | |
|---|---|---|---|
| Cholesterol | 23.14mg | 16% | |
| Sodium | 206.04mg | 18% | |
| Potassium | 270.07mg | 12% | |
| Total Carbs | 12.13g | 9% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 8.18g | 35% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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