My Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1/2 cup diced onion
1/2 diced green bell pepper
2 eggs
1/3 cup ketchup ( may add more if you like)
1/2 tsp cider vinegar
1/2 cup dry breadcrumbs
1/2 tsp salt
1/4 tsp pepper
2 tbsp brown sugar
2 tbsp ketchup
4 tbsp cider vinegar

Directions:

Mix all together. form into loaf. bake 350 for 1 -11/2 hrs or til golden on top. brush with glaze throughout baking.
Mix all glaze ingredients, brush onto loaf as it cooks.
NOTE: OMIT VINEGAR AND KETCHUP FROM RECIPE, ADD 2-3 TBS. OF GLAZE TO MEATLOAF MIXTURE. USE REMAINING FOR GLAZE.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.42 Kcal (2367 kJ)
Calories from fat	299 Kcal
		% Daily Value*
Total Fat	33.22g	51%
Cholesterol	187.28mg	62%
Sodium	658.78mg	27%
Potassium	587.01mg	12%
Total Carbs	28.11g	9%
Sugars	7.68g	31%
Dietary Fiber	1.99g	8%
Protein	37.59g	75%
Vitamin C	22.4mg	37%
Vitamin A	0.4mg	12%
Iron	10.8mg	60%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	183.41 Kcal (768 kJ)
Calories from fat	96.99 Kcal
		% Daily Value*
Total Fat	10.78g	51%
Cholesterol	60.75mg	62%
Sodium	213.7mg	27%
Potassium	190.42mg	12%
Total Carbs	9.12g	9%
Sugars	2.49g	31%
Dietary Fiber	0.65g	8%
Protein	12.19g	75%
Vitamin C	7.3mg	37%
Vitamin A	0.1mg	12%
Iron	3.5mg	60%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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