Pompano Amandine Recipe

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Ingredients

Count

Nutrition

432

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
6 pompano fillets (about 2 lb)
1/2 cup butter or margarine, divided
1/4 cup sliced almonds
2 tbsp lemon juice
lemon slices

Directions:

Combine flour, salt, and pepper in a large bowl; mix well. Dredge fillets in mixture.
Heat 1/4 cup butter in a large skillet over medium heat. Add fillets, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to a warm serving platter; keep warm.
Combine remaining butter and almonds in skillet. Cook over medium heat until butter is browned.
Sprinkle fillets with lemon juice. Pour butter-almond mixture over top. Garnish with lemon slices; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.39 Kcal (1810 kJ)
Calories from fat	259.37 Kcal
		% Daily Value*
Total Fat	28.82g	44%
Cholesterol	96.67mg	32%
Sodium	464.11mg	19%
Potassium	501.23mg	11%
Total Carbs	17.46g	6%
Sugars	0.46g	2%
Dietary Fiber	1.28g	5%
Protein	23.72g	47%
Vitamin C	2mg	3%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	48mg	5%

Amount Per 100 g
Calories	263.55 Kcal (1103 kJ)
Calories from fat	158.09 Kcal
		% Daily Value*
Total Fat	17.57g	44%
Cholesterol	58.92mg	32%
Sodium	282.88mg	19%
Potassium	305.5mg	11%
Total Carbs	10.64g	6%
Sugars	0.28g	2%
Dietary Fiber	0.78g	5%
Protein	14.46g	47%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	6%
Iron	0.9mg	8%
Calcium	29.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.8

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

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