Directions:
- Combine flour, salt, and pepper in a large bowl; mix well. Dredge fillets in mixture.
- Heat 1/4 cup butter in a large skillet over medium heat. Add fillets, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to a warm serving platter; keep warm.
- Combine remaining butter and almonds in skillet. Cook over medium heat until butter is browned.
- Sprinkle fillets with lemon juice. Pour butter-almond mixture over top. Garnish with lemon slices; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.39 Kcal (1810 kJ) | ||
| Calories from fat | 259.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 44% | |
|---|---|---|---|
| Cholesterol | 96.67mg | 32% | |
| Sodium | 464.11mg | 19% | |
| Potassium | 501.23mg | 11% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.55 Kcal (1103 kJ) | ||
| Calories from fat | 158.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 44% | |
|---|---|---|---|
| Cholesterol | 58.92mg | 32% | |
| Sodium | 282.88mg | 19% | |
| Potassium | 305.5mg | 11% | |
| Total Carbs | 10.64g | 6% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 14.46g | 47% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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