Japanese Salad Recipe

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Japanese Salad
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Minutes

Ingredients:

Directions:

  1. Mix dressing and set in fridge.
  2. Add every item but noodles and mix with dressing, when ready to eat crumble dry noodles and add to salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.53 Kcal (2807 kJ)
Calories from fat 520.57 Kcal
% Daily Value*
Total Fat 57.84g 89%
Sodium 536.52mg 22%
Potassium 348.04mg 7%
Total Carbs 32.08g 11%
Sugars 12.42g 50%
Dietary Fiber 4.36g 17%
Protein 11.47g 23%
Vitamin C 5mg 8%
Iron 2.7mg 15%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 547.55 Kcal (2292 kJ)
Calories from fat 425.1 Kcal
% Daily Value*
Total Fat 47.23g 89%
Sodium 438.12mg 22%
Potassium 284.21mg 7%
Total Carbs 26.19g 11%
Sugars 10.14g 50%
Dietary Fiber 3.56g 17%
Protein 9.36g 23%
Vitamin C 4.1mg 8%
Iron 2.2mg 15%
Calcium 60mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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