Directions:
- Heat grill to medium. Combine pomegranate molasses, orange juice, and cinnamon in a small bowl. Drizzle quail with canola oil and season with salt and pepper. Grill, breast-side down, over medium heat, for about 7 minutes total or until golden brown and slightly charred. When quail is 3/4 cooked brush with glaze, turn over, brush the other side with glaze, and continue grilling until just cooked through. Remove from the grill and serve 2 quail per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.18 Kcal (361 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 25.52mg | 1% | |
| Potassium | 42.06mg | 1% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 3% | |
|---|---|---|---|
| Cholesterol | 271.41mg | 51% | |
| Sodium | 45.6mg | 1% | |
| Potassium | 75.14mg | 1% | |
| Total Carbs | 25.04g | 5% | |
| Sugars | 15.92g | 36% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 4.37g | 5% | |
| Vitamin C | 9.1mg | 8% | |
| Iron | 2.4mg | 8% | |
| Calcium | 63.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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