Kona Salad Recipe

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Kona Salad
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Ingredients:

Directions:

  1. In a large bowl, gently toss pears, salad mix, blue cheese, onion, and almonds. In a separate bowl, mix orange juice, rice vinegar and sugar. Whisk in canola oil, salt and pepper. Pour over salad and gently toss; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1017.88 Kcal (4262 kJ)
Calories from fat 270.4 Kcal
% Daily Value*
Total Fat 30.04g 46%
Cholesterol 12.66mg 4%
Sodium 315.99mg 13%
Potassium 973.63mg 21%
Total Carbs 161.88g 54%
Sugars 9.12g 36%
Dietary Fiber 29.36g 117%
Protein 38.95g 78%
Vitamin C 8.7mg 15%
Iron 9.1mg 50%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 293.75 Kcal (1230 kJ)
Calories from fat 78.04 Kcal
% Daily Value*
Total Fat 8.67g 46%
Cholesterol 3.65mg 4%
Sodium 91.19mg 13%
Potassium 280.98mg 21%
Total Carbs 46.72g 54%
Sugars 2.63g 36%
Dietary Fiber 8.47g 117%
Protein 11.24g 78%
Vitamin C 2.5mg 15%
Iron 2.6mg 50%
Calcium 53mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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