Directions:
- In a large bowl whisk together the first 5 ingredients (molasses - cinnamon) plus 1 3/4 teaspoon cumin, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Add lamb and toss. Cover and marinated for 2 hours at room temperature or up to 2 days in the refrigerator. Drain, reserving the marinade. Pat dry.
- Heat a large skillet over medium high heat.
- Add meat and bones (if using) and cook for 2-5 minutes, or until browned. You may need to cook lamb in batches.
- Return all the lamb and bones to the skillet along with the reserved marinade and 1/4 cup water. Cover and simmer over medium low heat for 5-10 minutes or until meat is tender. Remove from heat and set aside.
- Meanwhile in a saucepan bring remaining water (1 cup) and chicken broth to a boil over medium high heat. Add couscous and remaining cumin (1/4 teaspoon). Remove from heat and let stand for 5 minutes. Fluff couscous with a fork and stir in butter.
- Divide couscous among plates and top with lamb, pomegranate seeds and basil leaves, spooning remaining sauce over lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.86 Kcal (2859 kJ) | ||
| Calories from fat | 458.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.93g | 78% | |
|---|---|---|---|
| Cholesterol | 142.84mg | 48% | |
| Sodium | 807.4mg | 34% | |
| Potassium | 502.11mg | 11% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 30.84g | 62% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.38 Kcal (617 kJ) | ||
| Calories from fat | 98.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 78% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 48% | |
| Sodium | 174.26mg | 34% | |
| Potassium | 108.37mg | 11% | |
| Total Carbs | 4.4g | 7% | |
| Sugars | 2.1g | 39% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 6.66g | 62% | |
| Vitamin C | 3.6mg | 28% | |
| Iron | 0.8mg | 19% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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