Pomegranate & Celery Recipe

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Pomegranate & Celery
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Ingredients
3
Count
Nutrition
31
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Score 1 fresh pomegranate and place in a bowl of water.
  2. Break open the pomegranate underwater to free the arils, drain.
  3. Wash, trim, dry, cut the celery into four pieces each and set aside.
  4. Fill each piece of celery with cheese.
  5. Divide the arils evenly and press onto the cheese.
  6. Serve right away or refrigerate for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.31 Kcal (131 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 1.7mg 1%
Sodium 139.78mg 6%
Potassium 176.71mg 4%
Total Carbs 4.32g 1%
Sugars 2.54g 10%
Dietary Fiber 1.46g 6%
Protein 3g 6%
Vitamin C 1.8mg 3%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 40.71 Kcal (170 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 0%
Cholesterol 2.21mg 1%
Sodium 181.71mg 6%
Potassium 229.71mg 4%
Total Carbs 5.62g 1%
Sugars 3.31g 10%
Dietary Fiber 1.9g 6%
Protein 3.9g 6%
Vitamin C 2.4mg 3%
Calcium 92.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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