Directions:
- Score 1 fresh pomegranate and place in a bowl of water.
- Break open the pomegranate underwater to free the arils, drain.
- Wash, trim, dry, cut the celery into four pieces each and set aside.
- Fill each piece of celery with cheese.
- Divide the arils evenly and press onto the cheese.
- Serve right away or refrigerate for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.31 Kcal (131 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 139.78mg | 6% | |
| Potassium | 176.71mg | 4% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.71 Kcal (170 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 181.71mg | 6% | |
| Potassium | 229.71mg | 4% | |
| Total Carbs | 5.62g | 1% | |
| Sugars | 3.31g | 10% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 3.9g | 6% | |
| Vitamin C | 2.4mg | 3% | |
| Calcium | 92.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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