Directions:
- Combine all ingredients in a bowl and set aside until ready to serve.
- If preparing several hours ahead, don't add pineapple until the last minute (enzymes will soften the other fruit).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.28 Kcal (118 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 5.36mg | 0% | |
| Potassium | 115.78mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.27 Kcal (215 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 9.73mg | 0% | |
| Potassium | 209.91mg | 2% | |
| Total Carbs | 11.21g | 2% | |
| Sugars | 6.97g | 15% | |
| Dietary Fiber | 2.98g | 7% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 34mg | 31% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 80.8mg | 248% | |
| Calcium | 42.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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