Healthy Oat Muffins Recipe

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Ingredients:

Serving

2 cups quick oats
2 cups fat-free buttermilk
3/4 cup canola oil
1 cup brown sugar
1/3 cup white sugar
3 egg whites
2 tbsp skim milk
2 cups flour ( wheat ok)
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt

Directions:

Preheat oven to 400°F.
Line three jumbo muffin pans with paper liners.
Combine first 7 ingredients in a bowl, mix well.
Combine the rest of the ingredients in another bowl, add to the liquid ingredients.
Mix until just combined, over-mixing makes muffins tough.
Divide dough evenly in the pans, and bake for 20-25 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.93 Kcal (1947 kJ)
Calories from fat	189.15 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	0.05mg	0%
Sodium	1174.26mg	49%
Potassium	282.65mg	6%
Total Carbs	64.69g	22%
Sugars	23.56g	94%
Dietary Fiber	4.13g	17%
Protein	6.33g	13%
Iron	2.4mg	13%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	321.79 Kcal (1347 kJ)
Calories from fat	130.91 Kcal
		% Daily Value*
Total Fat	14.55g	32%
Cholesterol	0.04mg	0%
Sodium	812.73mg	49%
Potassium	195.62mg	6%
Total Carbs	44.78g	22%
Sugars	16.31g	94%
Dietary Fiber	2.86g	17%
Protein	4.38g	13%
Iron	1.6mg	13%
Calcium	106.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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