Pomarola Sausages - Argentinean Way Recipe

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Pomarola Sausages - Argentinean Way
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Ingredients
10
Count
Nutrition
410
Calories
Total time
65
Minutes
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Ingredients:

  • 2 small onions (or 1 big onion)
  • 1 bunch green onion
  • 3 overripe tomatoes
  • 2 tbsp oil
  • 1 1/2 cups red wine (or 3.5 ozs)

Directions:

  1. Wash the onions and cut them into fine julienne.
  2. Remove the seeds from the red and green peppers and slice them thinly.
  3. Wash and discard the bad parts of green onions.
  4. Chop it.
  5. Heat the oil in a large, deep skillet, and cook all the previously cut ingredients until softened, stirring occasionally.
  6. Put the tomatoes in boiling water until the skin is loose.
  7. Take them from the water and chop them.
  8. Incorporate them to the skillet and add salt and pepper.
  9. Keep cooking at medium temperature.
  10. I recommend puncturing and boiling the sausages in water for 15 minutes, before adding them to the other ingredients in the skillet.
  11. This will help to leave the fat on the water and not on the sauce.
  12. Wash the sausages and puncture with a fork in several places, to prevent them from explosion during cooking.
  13. Add the sausages to the skillet with the wine and simmer, uncovered, for 20 minutes or only 10 minutes if you previously boiled the sausages in water.
  14. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.63 Kcal (1715 kJ)
Calories from fat 279.9 Kcal
% Daily Value*
Total Fat 31.1g 48%
Cholesterol 60mg 20%
Sodium 350.12mg 15%
Potassium 323.99mg 7%
Total Carbs 14.57g 5%
Sugars 8.54g 34%
Dietary Fiber 3g 12%
Protein 8.26g 17%
Vitamin C 124.1mg 207%
Vitamin A 3mg 99%
Iron 53.4mg 297%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 121.48 Kcal (509 kJ)
Calories from fat 83 Kcal
% Daily Value*
Total Fat 9.22g 48%
Cholesterol 17.79mg 20%
Sodium 103.83mg 15%
Potassium 96.08mg 7%
Total Carbs 4.32g 5%
Sugars 2.53g 34%
Dietary Fiber 0.89g 12%
Protein 2.45g 17%
Vitamin C 36.8mg 207%
Vitamin A 0.9mg 99%
Iron 15.8mg 297%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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