Polynesian Steak Strips Recipe

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Polynesian Steak Strips
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Ingredients
11
Count
Nutrition
205
Calories
Total time
15
Minutes
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Ingredients:

  • 2 lbs sirloin or 2 lbs round steaks , cut across the grain into thin slices
  • 1/2 cup water
  • 2 tbsp ketchup
  • 1 tbsp oyster sauce
  • 1/4 cup soy sauce
  • 1/2 tsp ground ginger
  • 1/4 tsp garlic powder
  • 1/4 tsp liquid gravy browner
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place steak strips in slow cooker.
  2. Mix remaining 10 ingredients in small bowl.
  3. Pour over strips.
  4. Stir.
  5. Cover.
  6. Cook on low for 8-10 hours or on high for 4-5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.19 Kcal (859 kJ)
Calories from fat 55.08 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 119.45mg 40%
Sodium 1290.4mg 54%
Potassium 556.81mg 12%
Total Carbs 4.7g 2%
Sugars 1.14g 5%
Dietary Fiber 0.36g 1%
Protein 31.92g 64%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 106.34 Kcal (445 kJ)
Calories from fat 28.55 Kcal
% Daily Value*
Total Fat 3.17g 9%
Cholesterol 61.9mg 40%
Sodium 668.72mg 54%
Potassium 288.56mg 12%
Total Carbs 2.43g 2%
Sugars 0.59g 5%
Dietary Fiber 0.18g 1%
Protein 16.54g 64%
Vitamin C 0.6mg 2%
Iron 0.9mg 10%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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