Polynesian Nuts Recipe

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Polynesian Nuts
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Ingredients
5
Count
Nutrition
184
Calories
Total time
23
Minutes
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Ingredients:

  • 2 cups mixed nuts
  • 2 tsp soy sauce
  • 1/2 tsp salt

Directions:

  1. Toss nuts with melted butter.
  2. Pour onto baking sheets in single layer.
  3. Bake 325 degrees for 15-20 min, stirring every 5 minutes.
  4. Meanwhile, combine the rest of the ingredients.
  5. Immediately upon pulling nuts from oven, sprinkle mixture evenly over nuts.
  6. Stir well.
  7. Cool and bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.91 Kcal (770 kJ)
Calories from fat 146.51 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 6.11mg 2%
Sodium 186.91mg 8%
Potassium 167.3mg 4%
Total Carbs 6.94g 2%
Sugars 0.03g 0%
Dietary Fiber 2.48g 10%
Protein 4.82g 10%
Iron 1.1mg 6%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 579.01 Kcal (2424 kJ)
Calories from fat 461.24 Kcal
% Daily Value*
Total Fat 51.25g 25%
Cholesterol 19.22mg 2%
Sodium 588.46mg 8%
Potassium 526.7mg 4%
Total Carbs 21.83g 2%
Sugars 0.08g 0%
Dietary Fiber 7.82g 10%
Protein 15.18g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 3.5mg 6%
Calcium 63.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

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